Lightbody 3-Series™
3 sessions · 75 minutes each · $333 total
A condensed take on The Full Reset (10 sessions)
We move through the body in a clear progression—open, support, integrate—but in three focused sessions instead of ten.
Same principles. Less time. Real change.
Session 1 – Cracking the Seal
Free the body. Wake things up.
We start broad and open a lot.
Shoulders, ribs, neck, arms, and hips are worked directly to create space and restore movement where things feel stuck. No over-strategizing—just opening what’s restricted.
This session builds adaptability and spaciousness.
Most people leave feeling noticeably different: more open, easier breathing, and energized.
Session 2 – Get Your Legs Under You
Build support from the ground.
Now we get real about structure.
This session focuses on your legs and back—the base that everything else organizes around. We’re working with weight bearing, balance, and how your body meets the ground.
In my experience, the legs are the most overlooked part of the body. When they organize, the ground starts to support you—and everything above can stop working so hard.
People often leave this session feeling more grounded, supported, and surprisingly light.
Session 3 – Meet Yourself Deeper
Where are you now?
This session is open and flexible—we work where it will be most effective. You’ll have a sense of what needs attention, and I’ll assess what will best support your structure. We combine both to choose the focus.
With the groundwork from the first two sessions, we now have more access and freedom to work into deeper structures where the changes can actually take hold.
That may include deeper core work (adductors, abdominals, hip flexors), the hips and glutes, or the spine, neck, or jaw.
There’s no preset sequence—just a clear direction based on where you are.
The goal is to integrate the work from the first two sessions so your body feels more organized, supported, and put together as a whole.
Pricing & Booking
First Session: $111
3-Series: $333 ($111 paid after each session)